HOW TO RELIEVE LOW BACK PAIN?
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| woman suffering from Low back pain |
What Causes Low Back Pain?
The back is formed from bones (vertebrae) of the vertebral column, discs between these bones, the medulla spinalis (which contains nerves), and muscles and ligaments. Muscles within the back and belly (abdomen) help support the spine. Injury during this area can cause pain.
The term low back pain means pain within the lower parts of the spine. An injury or accident like a fall can cause acute low back pain lasting 1 to 7 days. Chronic low back pain lasts longer, for quite 3 months. Sudden movement along with twisting causes many similar injuries. Obesity, poor posture, and weak back and abdominal muscles can also cause this pain. Some people have pain after sitting for an extended time or reaching for something too distant. Low back pain can also occur with diseases like arthritis or fibromyalgia and infrequently, in additional serious conditions like tumors, renal disorder, and blood disorders.
What Are Other Symptoms of Low Back Pain?
Bending at the waist, lifting, walking, and standing could also be hard to try to do. Pain may disturb nighttime sleep. Chronic pain may affect the power to try to employment. If the nervus ischiadicus is within the injured area, the pain, called sciatica, will travel down the leg.
How Is Low Back Pain Diagnosed?
Your doctor will make a diagnosis by taking a medical record and doing a physical. X-ray studies or resonance imaging (MRI) could also be done if clearer pictures of bones, nerves, discs between the bones, or other areas are needed. A study using electrical current, called an electromyogram (EMG), helps diagnose muscle and nerve problems and should be done if pressure on the nerves could also be causing numbness or tingling within the legs. The doctor can also order blood tests to ascertain whether the pain is caused by another ailment which will have similar symptoms.
How Is Low Back Pain Treated?
Treatment depends on the explanation for the pain and the way long pain has lasted. If the pain is thanks to an injury, the doctor may suggest the use of cold compresses. non-steroidal anti-inflammatory drug (NSAIDs) may relieve the pain. Severe pain may require stronger narcotic-containing medicines for a brief time. For muscle spasms, a doctor may prescribe a relaxant. All medicines have side effects. NSAIDs may cause indigestion, ulcers, rash, and kidney or liver problems. Muscle relaxants may cause drowsiness, dizziness, or rash. physiotherapy may help reduce pain. exercises for the lower back and abdomen can enhance chronic back pain.
DOs and DON’Ts in Managing Low Back Pain:
✔ DO take your medicine as prescribed.
✔ DO call your doctor if you've got drug side effects.
✔ DO reduce if you're overweight.
✔ DO back stretching and strengthening exercises daily.
✔ DO make a straight posture when sitting, standing, or lifting.
✔ DO call your doctor if you've got difficulty urinating or lose control of your bowels or bladder.
X DON’T awaits a drug side effect to travel away by itself.
X DON’T hand over. If you are doing not feel better, ask your doctor about starting during a special treatment program.
X DON’T completely stop exercising.
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